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get fit in a flash!

get fit in a flash!

Fitness First will get you toned for your Big Day

ARTICLE BY : Abha Shah


All eyes on the bride! Whether you prefer to break a sweat by dancing your heart out or with exercises inspired by professional athletes, Fitness First has the class to get you toned and trimmed for your Big Day.

Ballet Fit
Step up to the ballet barre! For the bride who wants to tone up, not bulk up, Ballet Fit offers strengthening exercises and dance combinations in this fat-burning class. Not only will you target all major muscle groups, including your core, but you’ll improve co-ordination, flexibility, and posture using a fusion of classical ballet, yoga and Pilates! What’s not to love?

Freestyle Team Workout HIIT
This class is the ultimate workout for any bride that’s aiming to look her best! Designed specifically for optimum fat burning, toning and weight loss, the Freestyle Team Workout HIIT (high intensity interval training) is perfect for all fitness levels and the interval training combines high intensity cardiovascular with functional conditioning exercises to work every major muscle. Plus, it’s just 30 minutes long so ideal for the busy bride.

Team GB Pro Athlete
Grab your bridesmaids for a great workout inspired by the pros! The 40 minute group exercise session allows you to work at a pace and intensity that’s right for you. Based on professional athlete’s training programmes, you’ll practice a variety of techniques across five key disciplines: speed, endurance, power, agility and strength. Not only will you get a workout equipped with a variety of challenging movements for the ultimate fat burn, but you’ll also get to bond with your bridal party before your Big Day!

For more information visit: • www.fitnessfirst.co.uk/classes


Tags : Fitness  Health  Sport  Fitness First 
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