Whether you want to drop a couple of dress sizes or just tone up before the Big Day, there’s nothing like a personal trainer to ensure you hit your W-day fitness goals. Alex Crockford founder of #CrockFit has devised special fitness plans to get you in shape, with bespoke plans that you can do at home or the gym. The PT has plans to target specific areas, like the abs, or simply to build your cardio strength. He tells us more...
#GYMFIT - Perfect for: Grooms of all level fitness
GymFit is year-long online training programme for men who love working out in the gym. Divided into four phases that last 12 weeks each, the package offers five workout cycles and 54 training sessions. The exercise routine delivers everything you need to know about building muscle and shredding body fat from all areas of the body. Not a dedicated gym addict? Don’t fret, this plan in suitable for all fitness levels and abilities. As well as a nutritional plan, you’ll also have email support and enjoy access to the #CROCKFITAPP!
#SHEFIT - Perfect for: Brides to be
This 12 week body transformation fitness and nutrition plan promises to obliterate the most stubborn and fat prone areas of women’s bodies. Four workout cycles will help you sculpt all areas of your physique, from your core to arms and thighs. In addition to email support and encouragement, you’ll also get a bespoke nutritional plan, helpful advice and a calendar and training diary to keep you on track. The countdown to your dream wedding bod starts here!
#HOMEFIT - Perfect for: The Gym-Averse
Don’t have the time or inclination for the gym? With Alex Crockford you can build your fitness levels from the comfort of your own home - no equipment required! The online 12 week body transformation training and nutrition plan is perfect for gaining strength and muscle and cutting body fat. All the commitment you need for working out is half an hour, five times a week - low maintenance, big results!
Alex Crockford
www.AlexCrockford.com
As seen in Khush Summer/Autumn 2019 KW21. Buy this issue here.